Food Food Food Food

Some of my recent recipes for on a boat.

Cooking Aboard Velocir

1. Pasta and Veggies:

Sautee fresh vegetables (carrots, peppers, squash, tomatoes, zucchini).  When tender, add fresh basil and create sauce with 1 can of tomato paste and olive oil to thin.  Serve over spaghetti.

Cooking Aboard Velocir

2. Banana Muffins: Perfect for when they start to turn brown.  Can add other fruits to the mix.   Nice “food in your hand” snack for the boat.


3-4 mashed bananas, 3/4 c sugar, 1 egg beaten, 1/3 c. butter or applesauce, 1 tsp. baking soda, 1 tsp. baking powder, 1/2 tsp. salt, 1 1/2 c. flour

Optional Ingredients:

walnuts, nutmeg, cinnamon, brown sugar, vanilla, allspice


Mix dry ingredients.  Add wet ingredients.  Bake @ 350 for 25-30 mins.

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